EMPLOYMENT SKILLS & TRAINING

Improve your digital skills, get support with job searches & CV writing, and grow in confidence. FREE online training opportunities & form filling support also available.

NO CHARGE (FREE) 

Contact Cathy on 020 7531 0312 or email cathy.weir@island-house.org to book a 1-to-1 appointment. Group sessions are available upon request.  

ONLINE FORM FILLING SUPPORT - BY APPOINTMENT ONLY

We can assist you with online forms such as applying for a Blue Badge, uploading documents for Housing Benefit/Universal Credit, applying for Pension Credit etc. 

Call Cathy on 020 7531 0312 to book an appointment or email cathy.weir@island-house.org 

MOOD BOOSTING MOVES

An uplifting blend of cardio, strength-building, and yoga for physical and mental wellbeing.

EVERY THURSDAY 11am-12pm

NO CHARGE (FREE)

Call 020 7531 0312 or email cathy.weir@island-house.org for more information 

MINDFULNESS IN MOTION

Gentle chair-based movement, breathing exercises, and meditation to help release physical tension and facilitate relaxation.

EVERY THURSDAY 1pm - 2pm

NO CHARGE (FREE)

Call 020 7531 0312 or email cathy.weir@island-house.org for more information 

SUNDAY MANDARIN CLASSES WITH LONDON OVERSEAS CHINESE SCHOOL

Mandarin lessons for 5-15 year olds. Discounted places available for Tower Hamlets residents. Every Sunday during term time 2pm-4pm

Contact Mr Huang on 020 8318 0188 / 07768057200 or email qcxhuang@gmail.com

Registered Charity number 1111336

ENGLISH SPEAKING CLASSES

When you join our conversation club you will practice your pronunciation skills, learn how to communicate more effectively, increase your confidence, and make some new friends along the way. Every Thursday at 10am.

NO CHARGE (FREE)

To enrol call 020 7531 0310 or 020 7531 0312 or email cathy.weir@island-house.org (referrals accepted)

BEREAVEMENT SUPPORT GROUP

A safe space to share your feelings with other people who are also navigating the processes of grief.

NO CHARGE (FREE)

Last Friday of the month 9.30am-11am

Contact admin@island-house.org for more information.

HATHA YOGA 

Join our FREE yoga classes every Monday (mixed) 6.30pm-7.30pm or Tuesdays (women only) 6pm-7pm

No registration or equipment required - beginners welcome

Call 020 7531 0310 or email admin@island-house.org for more information.

BOXERCISE 

FREE Women only boxercise fitness sessions every Thursday between 6pm-7pm

No registration or equipment required - beginners welcome

Call 020 7531 0310 or email admin@island-house.org for more information

BREATHE - Connect & unwind

Develop simple mindfulness techniques to help you reduce stress and anxiety. Every Wednesday 11am-12pm.

NO CHARGE (FREE)

Call 020 7531 0310 or email admin@island-house.org for more information or just come along to one of our sessions.

ISLAND HOUSE CRAFT CLUB

Every Monday between 12.30pm-3.30pm our craft club meets at Island House. Whether you're experienced or a complete novice, everyone is welcome and we have plenty of supplies to get you started! Come and visit us soon!!

NO CHARGE (FREE)

Contact 020 7531 0310 for more information

IOD Voices (Choir)

Every Monday between 7pm-9pm (term time only) IOD Voices meets at Island House in our downstairs hall. Whether you're experienced or a complete novice, everyone is welcome so come and join in! Contact 020 7531 0310 for more information or just turn up to a session.

DONATIONS WELCOME, NOT COMPULSORY

RIVERSIDE GYMNASTIC ACADEMY

Gymnastics & cheerleading classes, led by friendly & experienced British Gymnastics coaches. For boys & girls aged 3-17yrs.

Call 07835 202 309 for more information

ADVICE DROP-IN SESSIONS

Free advice on welfare rights, debts, and housing. Drop-in session runs every Monday 10am-12pm

Telephone advice on Tuesday-Wednesday 10am-12pm 

Call 020 7987 9379 

  QUAYSTONE CHURCH

  Sunday services & Sunday school every other Sunday at 11am. 

  Contact admin@quaystone.org for more information.