Regular Sessions at Island House

Regular sessions at Island House & off-site locations

MINDFUL MOVEMENTS

A relaxing, light exercise class designed to increase mobility and mindfulness. Classes are suitable for participants with mobility issues.

EVERY THURSDAY 11am-12pm

NO CHARGE (FREE)

Call 020 7531 0312 or email cathy.weir@island-house.org for more information

WALKING BADMINTON

A lighter, more gentler form of badminton. Come along and give it a try!

MONDAYS (fortnightly) 4-5.30pm

NO CHARGE (FREE)

Call 020 7531 0312 or email cathy.weir@island-house.org for more information

SUNDAY MANDARIN CLASSES WITH LONDON OVERSEAS CHINESE SCHOOL

Mandarin lessons for 5-15 year olds. Discounted places available for Tower Hamlets residents. Every Sunday during term time 2pm-4pm

Contact Mr Huang on 020 8318 0188 / 07768057200 or email qcxhuang@gmail.com

Registered Charity number 1111336

ENGLISH SPEAKING CLASSES

When you join our conversation club you will practice your pronunciation skills, learn how to communicate more effectively, increase your confidence, and make some new friends along the way. Every Thursday at 10am.

NO CHARGE (FREE)

To enrol call 020 7531 0310 or 020 7531 0312 or email cathy.weir@island-house.org (referrals accepted)

BEREAVEMENT SUPPORT GROUP

A safe space to share your feelings with other people who are also navigating the processes of grief.

NO CHARGE (FREE)

Last Friday of the month 9.30am-11am

Contact admin@island-house.org for more information.

GROWING IN CONFIDENCE

Improve your digital skills, get support with job searches & CV writing, and grow in confidence. FREE online training opportunities & form filling support also available.

NO CHARGE (FREE)

Contact Cathy on 020 07531 0312 or email cathy.weir@island-house.org to book a 1-to-1 appointment. Group sessions are available upon request.

HATHA YOGA

Join our FREE yoga classes every Monday (mixed) 6.30pm-7.30pm or Tuesdays (women only) 5pm-6pm

PLEASE NOTE - FROM 31/1/23 TUESDAY (LADIES ONLY) SESSIONS WILL RUN 6PM-7PM

No registration or equipment required - beginners welcome

Call 020 7531 0310 or email admin@island-house.org for more information.

BOXERCISE

FREE Women only boxercise fitness sessions every Thursday between 6.30-7.30pm

No registration or equipment required - beginners welcome

Call 020 7531 0310 or email admin@island-house.org for more information

BREATHE - Connect & unwind

Develop simple mindfulness techniques to help you reduce stress and anxiety. Every Wednesday 11am-12pm.

NO CHARGE (FREE)

Call 020 7531 0310 or email admin@island-house.org for more information or just come along to one of our sessions.

ISLAND HOUSE CRAFT CLUB

Every Monday between 12.30pm-3.30pm our craft club meets at Island House. Whether you're experienced or a complete novice, everyone is welcome and we have plenty of supplies to get you started! Come and visit us soon!!

NO CHARGE (FREE)

Contact 020 7531 0310 for more information

IOD Voices (Choir)

Every Monday between 7pm-9pm (term time only) IOD Voices meets at Island House in our downstairs hall. Whether you're experienced or a complete novice, everyone is welcome so come and join in! Contact 020 7531 0310 for more information or just turn up to a session.

DONATIONS WELCOME, NOT COMPULSORY

PREGNANCY YOGA WITH SARAH BURGESS

Tuesday 6.30pm-7.30pm Learn deep relaxation and breathing techniques along with helpful movements to assist with labour. Contact Sarah on hello@sarahburgessyoga.com to book a space.