Regular sessions at Island House & off-site locations
MINDFUL MOVEMENTS
A relaxing, light exercise class designed to increase mobility and mindfulness. Classes are suitable for participants with mobility issues.
EVERY THURSDAY 11am-12pm
NO CHARGE (FREE)
Call 020 7531 0312 or email cathy.weir@island-house.org for more information
WALKING BADMINTON
A lighter, more gentler form of badminton. Come along and give it a try!
MONDAYS (fortnightly) 4-5.30pm
NO CHARGE (FREE)
Call 020 7531 0312 or email cathy.weir@island-house.org for more information
SUNDAY MANDARIN CLASSES WITH LONDON OVERSEAS CHINESE SCHOOL
Mandarin lessons for 5-15 year olds. Discounted places available for Tower Hamlets residents. Every Sunday during term time 2pm-4pm
Contact Mr Huang on 020 8318 0188 / 07768057200 or email qcxhuang@gmail.com
Registered Charity number 1111336
ENGLISH SPEAKING CLASSES
When you join our conversation club you will practice your pronunciation skills, learn how to communicate more effectively, increase your confidence, and make some new friends along the way. Every Thursday at 10am.
NO CHARGE (FREE)
To enrol call 020 7531 0310 or 020 7531 0312 or email cathy.weir@island-house.org (referrals accepted)
BEREAVEMENT SUPPORT GROUP
A safe space to share your feelings with other people who are also navigating the processes of grief.
NO CHARGE (FREE)
Last Friday of the month 9.30am-11am
Contact admin@island-house.org for more information.
GROWING IN CONFIDENCE
Improve your digital skills, get support with job searches & CV writing, and grow in confidence. FREE online training opportunities & form filling support also available.
NO CHARGE (FREE)
Contact Cathy on 020 07531 0312 or email cathy.weir@island-house.org to book a 1-to-1 appointment. Group sessions are available upon request.
HATHA YOGA
Join our FREE yoga classes every Monday (mixed) 6.30pm-7.30pm or Tuesdays (women only) 5pm-6pm
PLEASE NOTE - FROM 31/1/23 TUESDAY (LADIES ONLY) SESSIONS WILL RUN 6PM-7PM
No registration or equipment required - beginners welcome
Call 020 7531 0310 or email admin@island-house.org for more information.
BOXERCISE
FREE Women only boxercise fitness sessions every Thursday between 6.30-7.30pm
No registration or equipment required - beginners welcome
Call 020 7531 0310 or email admin@island-house.org for more information
BREATHE - Connect & unwind
Develop simple mindfulness techniques to help you reduce stress and anxiety. Every Wednesday 11am-12pm.
NO CHARGE (FREE)
Call 020 7531 0310 or email admin@island-house.org for more information or just come along to one of our sessions.
ISLAND HOUSE CRAFT CLUB
Every Monday between 12.30pm-3.30pm our craft club meets at Island House. Whether you're experienced or a complete novice, everyone is welcome and we have plenty of supplies to get you started! Come and visit us soon!!
NO CHARGE (FREE)
Contact 020 7531 0310 for more information
IOD Voices (Choir)
Every Monday between 7pm-9pm (term time only) IOD Voices meets at Island House in our downstairs hall. Whether you're experienced or a complete novice, everyone is welcome so come and join in! Contact 020 7531 0310 for more information or just turn up to a session.
DONATIONS WELCOME, NOT COMPULSORY
PREGNANCY YOGA WITH SARAH BURGESS
Tuesday 6.30pm-7.30pm Learn deep relaxation and breathing techniques along with helpful movements to assist with labour. Contact Sarah on hello@sarahburgessyoga.com to book a space.
ISLAND HOUSE PLAYGROUP
Mon-Fri (Pre-registration required)
For more details, contact Carmen
islandhouseplaygroup@hotmail.com or call 07534 609 684
|
|