Sometimes, a simple change can make a huge difference!

It could be as little as choosing to walk to the supermarket instead of driving, cycling to work, or even joining one of our FREE exercise classes at Island House. Whatever activity you decide to do, the most important thing to remember is that whilst physical exercise and movement is great, the vital “knock-on” effect it has on our mental health cannot be overstated.

With all the stress and exhaustion that come with day-to-day life, it’s extremely important to take some time to yourself to ensure that your overall feeling of well-being remains high. Today we are sharing 5 mental health benefits of moving around more often.

Brain Health: Regular physical activity has been linked to a reduced risk of cognitive decline and dementia in older adults. Exercise promotes the growth of new brain cells (neurogenesis) and enhances brain connectivity, which may help protect against age-related cognitive decline.

Better Sleep: Exercise can improve the quality and duration of sleep, leading to more restful nights. Physical activity helps regulate the body's internal clock (circadian rhythm) and promotes relaxation, making it easier to fall asleep and stay asleep throughout the night.

Stress Relief: Engaging in physical activities such as our Yoga or Mindfulness in Motion sessions can promote relaxation and stress relief. These activities combine movement with mindfulness techniques, helping individuals to become more aware of their bodies and reduce stress.

Social Interaction: Many forms of exercise involve social interaction, whether it's team sports, group fitness classes, or simply walking with a friend. Socializing during exercise can provide emotional support, motivation, and a sense of belonging, all of which are beneficial for mental health.

Increased Self-esteem: Regular physical activity can boost self-esteem and self-confidence. Achieving fitness goals, feeling stronger, and improving physical appearance can enhance one's sense of self-worth and self-efficacy.

We offer a range of FREE healthy living activities at Island House. From boxercise to chair-based exercise, find a session to suit your health needs and requirements. Visit island house - Community Health (island-house.org)

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